いつも不安が強く、人生が苦しいという方はいませんか？
多くの方は「不安をなくしたい」と考えると思いますが、じつは無理に不安をなくす必要はないのです。
人生が楽になる考え方②「不安は無くす必要はない」
人間にとっての「不安」という感情の意味をご存知でしょうか？
現代ではマイナスな感情として捉えられがちな「不安」という感情ですが、人類にとってはきちんと意味のあることだったのです。
◯なぜ人類に「不安」が必要だったのか？
人は昔から命をつなぐために、さまざまな危険から身を守ってきました。
たとえば、新たな住処を探すために新天地を探索するとき。
新たな土地には外敵がいるかもしれませんし、生活していけるだけの食べ物を確保できるかどうかもわかりません。
とにかくポジティブで、何も考えずに突き進んでしまっては、命を落としてしまう可能性のほうが高いでしょう。
そこで大切になるのが「不安」という感情です。
不安があると、未知の危険に備えて慎重かつ計画的に行動することができるでしょう。
そして、人類の長い歴史の中で、そうした「不安」の感情を強く持った人類が生き残ってきた経緯もあります。
すなわち「不安」はわたしたち人類が生き延びてくるうえで、重要な感情だったのです。
◯「不安」の役割
不安は、命の危機を敏感に察知し、危険を回避しようとする感情です。
不安の強い人は、危険を察知して未然に失敗を防ぐ能力の高い人といえるでしょう。
逆に不安の感情が少ない人は、失敗をしてしまうリスクが高くなってしまいます。
◯「不安」が生まれるしくみ
小さな子どもは高いところから落ちたり、熱いものを触ったりした時に「痛い」「怖い」といった経験を繰り返すことで、それが命の危険へつながるものだということを学習します。
そのため、次に湯気の出たお湯を目にしたときや、高い場所に行ったときには「不安」や「恐怖」を覚え、自分の行動を制限するのです。
このことで、自分の命を守っているのです。
しかし、人間の場合、不安の感情はさまざまな状況で生まれます。
たとえば、自分の将来に対して。
もしも、わが子に障害があったとしたら、あるいは離婚や倒産などのトラブルに見舞われたとしたら、将来を不安に思ってしまうのは当然です。
人間は「安定」を求めるため、予想ができない状況は「不安」なのです。
そして、この不安の感情は、無くす必要はありません。
むしろ、無くそうとすればするほど不安の感情に意識がフォーカスされてしまい、不安の感情に囚われやすくなってしまいます。
◯「不安」にはどう対処したらいい？
小さな不安がどうしても気になってしまう人は、不安を無くそうとしていませんか？
そして、ネガティブに考えてしまう自分自身を責めてしまっていませんか？
問題は「不安そのもの」よりも、あなた自身のその考え方です。
まずは「不安は当然の感情で、無くせないもの」と認識しましょう。
考え方としては「あぁ、今わたしは不安なんだな」と受け止めるだけでOK。
そして、意識を不安にフォーカスしてしまわないよう、別のことに向けていきましょう。
ここで「またネガティブに考えてしまって、自分はなんてダメなんだ」と考えてしまうのは逆効果です。
自分を責めてしまうと、自分自身を肯定的に認める「自己肯定感」が下がり、人生がより苦しくなってしまいます。
人生を楽にできるかどうかは、自己肯定感を高めることができるかどうかにかかっています。
自己肯定感を高めるには、自分を認めること。とくに、自分のダメな部分、弱い部分を許して認めてあげることが大切なのです。
不安の感情自体が悪いわけではないんですよ。
不安は、あなたの命を守る大切な感情です。不安に思ってしまう思考も、あなたの一部ですので、しっかりと認めて受け止めてあげましょう。
たんぽぽカウンセリングでは、あなたが自分自身と向き合うお手伝いをさせていただきます。自分が何を不安に思っているのか、あなた自身の心に聞いてみませんか？
気になられた方は、まずは問い合わせフォームから、無料でお話をお聞かせください。
なお、LINEでお問い合わせいただきますと、メッセージにて個別に素早く対応できます。
カウンセリング利用の際も全てLINEで完結しますので、以下のボタンより、まずは友達登録をお願いいたします。（@たんぽぽカウンセリング）
また、当サイトではみなさまの苦しみの吐き出し口として、フリー掲示板を設けております。
投稿メッセージはサイト上に公開されますが、よろしければご利用ください。時間がある時には、カウンセラーが無料で返信を書かせていただきます。
The angel motif of UNATCO is further reflected in its security clearances.
Hence IPO threat may be considerable.
Creating professional-environmental norms and reinforcing optimistic social influences can also lead to habits change.
You may want to take a look at the SBA definition of a small business prior to working with any type of outside financing your.
The real property outlook for Wisconsin is positive, with continued growth predicted in the state’s housing market.
That substantial capital and huge liquidity gives banks the flexibility they need to continue to lend to UK businesses and households even during challenging times.
It may be calamitous if what you are promoting’ earnings fluctuates, as a result of even in an unprofitable yr you must nonetheless contribute to the plan.
Altrincham noticed a penalty decision awarded by the referee within the 67th minute when Simon Richman went down below a problem from Worsnop, but the referee then changed his decision after realising he had made a mistake and delivered a bounce ball which Worsnop cleared.
Minimize yarn alongside opposite edge of cardboard.
Paterson. Minard acknowledged that after checking the latest reversals by the Supreme Court, considered one of which was on the appeal of the Nashville, Chattanooga and St.
When John F. Kennedy was president, he inspired People to buy them, which stimulated a large enrollment in savings bonds.
Full textual content on-line (with thanks to Kirk and Karen McLoren).
What’s great about visitor blogs is which you could embrace your bio, profile links, and webpage URL.
Male, white, single. Retired miller.
This was a great way for Fisher-Price to keep people buying its brand, because other toys didn’t fit in it.
The Lotus Elise has been in manufacturing for a couple of decades and is a slightly practical heavenly automotive, although it’s going to run you about $100,000.
4. You should have substitute belonging coverage: Your house insurance coverage not solely covers the structure of your house, it also protects your private possessions simply in case they are broken, vandalized, or lost by theft.
If you use projectors along with the correct technology then it is also possible to make interactive white boards and similar facilities in order to make your presentation and this will allow you to scroll through pages of information as your talk so that you don’t have to take your eyes off the audience and can maintain eye contact this way.
Richmont Graduate College is a Christian graduate college located in Chattanooga with a CACREP accredited clinical mental health counseling program in addition to other ministry related degrees and a student population near 300.
One gown is pale pink with white lace decoration; the opposite gown is gentle blue with a darker blue stripe with floral decoration.
You have two options when it comes to real estate investment strategies: long-term investment strategies or short-term investment strategies.
Trades could be started with as little as $5.
When traders accumulate losses on their position such that the stability of their present posted margin and their new debits from losses is below a thresh-hold called a maintenance margin (often a fraction of the preliminary margin) at the end of a day, they must send Variation Margin to the trade who passes that cash to traders making income on the other facet of that position.
At $8,599, the Samarai JL included a removable top.
However, during the session, it touched the pinnacle near 16 December 2019 and remained steady until striking to a new low on 19 March 2020.
Venture capitalists, on the other hand, are professional investors who typically invest in high growth startups just like the angels but with the difference that the amount of capital they usuallu invest is comparatively much higher than any other investor.
The Dispute Settlement Centre of Victoria may enable you to resolve residential noise problems.
A: Counseling psychology is a area that focuses on providing therapy and support to individuals facing mental well being challenges.
That assumption is predicated on the truth that lots of what’s collectible now are the pop-tradition icons of 25 to 30 years in the past, as a result of the folks collecting now, grew up with and liked those toys and have the money to revisit their childhoods.
What if you need a new credit card or plan to buy a house and don’t know a thing about mortgages?
With using technology, accreditation is not a disturbing time – when the participant is in line for hours – and turns into a quick and sensible activity.
Tһｅ program is completely remote, with assignments, an individual dіscussіon board,
and checк-ins offered online.
Alsⲟ visіt my webpage; Sunlight Loophole Sync
Singles night clubs happen to be all-around for an extended time, as well as although they will often not necessarily interest every person there’re excellent due to the fact everybody offers the identical target as the primary goal. You might be most of within the same motorboat, and yes it might not be understated however it definitely is straightforward.
Spot i’ll carry on with this write-up, I actually think this site needs considerably more consideration. I’ll more likely be once more to see a great deal more, thanks for that information.
Hello, I think your web site may be having web browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I simply wanted to provide you with a quick heads up! Aside from that, great site!
sugar defender I’ve had problem
with blood sugar level variations for years, and it truly impacted
my power levels throughout the day. Considering that beginning Sugar Defender, I really feel much more well
balanced and sharp, and I do not experience those mid-day slumps any longer!
I like that it’s a natural service that works without any harsh adverse effects.
It’s absolutely been a game-changer for me
Hello, I do believe your web site might be having browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, great blog.
Pretty! This has been a really wonderful post. Thanks for providing this info.
I enjoy reading a post that will make people think. Also, thanks for permitting me to comment.
This site was… how do I say it? Relevant!! Finally I have found something that helped me. Many thanks.
Very nice write-up. I definitely appreciate this website. Thanks!
I blog quite often and I seriously appreciate your content. This article has truly peaked my interest. I am going to book mark your website and keep checking for new information about once a week. I subscribed to your Feed too.
You have made some good points there. I checked on the web for additional information about the issue and found most individuals will go along with your views on this website.
I like it when folks come together and share thoughts. Great website, continue the good work!
Excellent blog you have got here.. It’s hard to find quality writing like yours nowadays. I truly appreciate people like you! Take care!!
Way cool! Some very valid points! I appreciate you writing this write-up and the rest of the site is also really good.
sugar defender official website Sugarcoating Defender to my day-to-day regimen was one of the very
best decisions I’ve created my wellness. I beware
concerning what I eat, yet this supplement includes
an additional layer of assistance. I feel more stable throughout the day, and
my cravings have actually reduced substantially. It behaves to have something so
easy that makes such a big difference!
On your next meal, will you be dining on last night’s leftovers or munching on moldy meats and fetid vegetables?
Good day! Do you know if they make any plugins
to assist with SEO? I’m trying to get my website to rank for some targeted keywords
but I’m not seeing very good results. If you know of any please share.
Appreciate it! You can read similar art here: Bij nl
Hi! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my website to rank for
some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Many thanks!
I saw similar text here: Blankets